The loving-kindness practice is one that I found very beneficial, it allows for positive thoughts towards others. It has helped me in many situations involving loved ones and strangers. For example, when I go to the grocery store; sometimes I get frustrated when I am in the parking lot and people do not seem to be paying attention to where they are going, especially during the holiday season, also once I am inside the store I tend to feel the same frustrations from time to time, wishing that people would just focus on the task at hand and pay attention to their surroundings so I can get in and out. Since practicing the loving-kindness exercise I have been able to alter my mindset when I am entering the grocery store lot, I remind myself to keep breathing and I think to myself that I do not know these other customers in the store, for all I know they could have lost their focus due to a tragedy and frankly, who am I to inflict anger on a perfect stranger, whether they are going through a rough time or not. This helps me always look for the good in someone and by making this exercise a part of my weekly regime will allow me to continue seeking out the good instead of the bad.
Subtle Mind Practice
I have found this practice to be most beneficial right before I do my yoga, it allows me to clear my thoughts in order for me to fully relax and recharge my system. I have already incorporated this practice into my weekly routine and plan to continue even after this course comes to an end.
The loving-kindness and subtle mind practices have been extremely beneficial to my overall wellness and have taught me the many benefits involved in mindfulness practices. I will be implementing both practices into my schedule and I hope to be able to share them with future patients/clients and also my family and friends, so they too can reap the benefits of mindfulness and meditation.
Peace,
Nico
Hi Nico,
ReplyDeleteI also use the loving kindness practice in the grocery store but even more so when driving. I seem to get easily irritated by people when driving and the loving kindness practice has been a great way to be aware and mindful during those times. The subtle mind is also great to use right before meditating as to calm the mind. It is great how you have implemented the loving kindness and subtle mind practice in to your daily life and how you also plan to teach your family and clients which is excellent. Best wishes in your continued practice.
Michelle
I never thought about using that practice in the grocery store. If you went to the store on base you would have to use it everytime you take a step. I think that most of us have assimilated these two practices into our lives. They help us deal with the hustle and bustle of everyday life. I feel that now that we have this knowledge we will be able to spread it to our clients who will in turn spread them to others as well.
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