My happy place!

My happy place!
This is where I take myself when I feel stress

Monday, November 22, 2010

Unit Six

Universal Loving Kindness Meditation

After practicing the loving kindness meditation I felt an overwhelming urge to want to help as many people as I can to find wholeness within themselves. Freedom from suffering and sustained health, happiness, and wholeness are amazing and powerful achievements.
I discovered that I need to obtain stronger development in my work, also that I have very strong feelings towards global suffering, which I am starting to think should be apart of my work in the future. With that I feel I could benefit from growth and development on the Worldly scale, I think it would help me find ways to be more confident in my work and also help me really find what it is that makes me alive so I can go and do it, as my favorite quote states, "don't ask what the world needs, ask what makes you alive and go do it ~ because what the world needs is people who have come alive!" ~ Howard Thurman.
I believe with reading, study, and meditation I can grow and develop within all four quadrants, psychospiritual, biological, interpersonal, and worldly. Meditation is a great way to search and clear your mind, I believe it can help me find and understand what it is I want my purpose to be.

Peace,
Nico

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